January 29, 2020

Current research suggests that it takes about 8 weeks on average to create a new habit.

Of course there are many individual factors that can influence this duration, while some people are able to create new habits in as little as 18 days.

Habits are defined as regular te...

August 7, 2019

Omega-3 fatty acids, particularly EPA and DHA, play a significant role in reducing inflammation in the body (acne is an inflammatory condition) & provide our body with the precursors to our hormones, including the ones that affect our skin like estrogen and testosteron...

July 23, 2019

Top 5 reasons you NEED probiotics in your life:

Last week I shared a video on my Instagram highlights of the 5 reasons you NEED probiotics in your life. Today, I wanted to relay that information in blog format so you have a chance to read the content as well. 

To begin,...

March 28, 2019

Your skin is your largest organ on your body and is considered a detoxification organ. The health of your skin is therefore an outward indicator of what is going on internally. 

It is for this reason that I feel passionately about taking a natural and holistic approach...

February 26, 2019

Why eating high fat will not be detrimental to your heart health. (️Heart month awareness/appreciation post).

The photo below illustrates guidelines which closely resemble the recommendations for a 'heart healthy diet'. As you can see, these recommendations place a larg...

December 22, 2018

Are you still afraid to eat high fat foods? Do you know the importance of Omega 3 fats? Why do we fear fat as a society in the first place? 

In the 1950’s, the nation began to fear heart disease as it was the leading cause of death. It became a public health problem. 


December 20, 2018

This time of year is hard with lack of sunlight, so here we go!

1) Obviously donuts make you happy OK, so stop stressing about it. Stress is the number 1 cause of poor health, so obviously it is worse for you than the donut. EAT IT. Had to get that out of the way first...

December 10, 2018

We live in an era of constant communication and accessibility. Laptops, wifi, cellphones and bluetooth keep us connected and can improve productivity. Unfortunately, the increase in use of such devices dramatically increase our exposures to electromagnetic ra...

November 22, 2018

My Experience with adrenal fatigue. ‘A constant state of fight or flight.’

Fatigue and insomnia, digestive tract upsets, irritability and anxiety, prefer being alone, fluctuating blood pressure that is sometimes too low, perfectionist tendencies, difficulty relaxing, cr...

August 30, 2018

Skinny white wine sangria


  • 1 apple

  • 4 cups lemon-lime soda by Zevia (no artificial colours or sweeteners) 

  • 2 Lemons

  • 1 cup strawberries, sliced

  • 1-2 limes, sliced

  • 1 orange, sliced

Wine & Liquor

  • 1/2 cup white rum

  • 1 (750 ml) bottl...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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