January 18, 2019

As a nutritionist and someone who has had a love for fitness for over 10 years, I understand how much of a roll nutrition plays in affecting your progress in the gym.

Today I wanted to talk to you guys about the importance of a well-balanced post-workout meal, and what...

August 30, 2018

Skinny white wine sangria


  • 1 apple

  • 4 cups lemon-lime soda by Zevia (no artificial colours or sweeteners) 

  • 2 Lemons

  • 1 cup strawberries, sliced

  • 1-2 limes, sliced

  • 1 orange, sliced

Wine & Liquor

  • 1/2 cup white rum

  • 1 (750 ml) bottl...

August 22, 2018

I post these on my Instagram story almost every day (LOL), so I figured it was finally time to add this recipe to my blog. The obsession is real! I am confident you will love these as much as I do.


  • 2 scoops plant based protein powder (roughly 70g). I use...

June 21, 2018

So obviously I am a huge sucker for a good cookie recipe LOL. Cookies and brownies are my weakness, but I never feel guilty for indulging because I love coming up with fun, healthy alternatives to all of my favourite treats!

Here's the recipe that many of you saw on my...

May 22, 2018

Oh my good gosh, I am so obsessed with this recipe that I 1) had to make 3 batches in a matter of a week (LOL), and 2) perfected it so I could share it with you guys! 

I HIGHLY suggest you follow this exact recipe. No substitutions or shortcuts. The texture/consist...

March 21, 2018

Want to have your bread and eat it too? This recipe is perfect for you, guilt-free!

Bread, it is one of my favourite foods to eat. You can prepare it to be sweet, savoury, or dip it in soup, YUM. Unfortunately, many people that come to me experience intense bloating whe...

March 12, 2018

I normally wouldn't want a 'crumbly' cookie, but these crumbly gluten free cookies are not short of delicious and deserve to be shared! 

Here is the recipe: 

  • 230g brown rice flour (about 1.5 cups)

  • 80 g coconut flour (about 1/2 cup)

  • 200 g chocolate chips (ab...

February 21, 2018

Whether you follow a dairy-free diet, are enjoying eating more plant-based, or just enjoy trying new homemade recipes, I think you are going to love this vegan spin on traditional ceasar salad dressing!

Dressing Ingredients:

  • 3/4 cup raw cashews (soaked for 4 hours an...

February 18, 2018

If you're following a paleo diet or anti-candida diet, you may be looking for delicious grain-free alternatives to your typical snacks. I am all about finding alternatives to my favourite foods that are more nutrient dense and better for my body and goals! Try this gra...

February 17, 2018


  • 3/4 teaspoon of baking soda

  • 3/4 teaspoon baking powder

  • 1/2 teaspoon of salt

  • 1 teaspoon cinnamon

  • 3/4 cup of almond flour

  • 1/4 cup of coconut flour

  • 1/3 cup enjoy life chocolate chips

  • 1/3 cup chopped walnuts 

  • 2 tables...

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