August 7, 2019

Omega-3 fatty acids, particularly EPA and DHA, play a significant role in reducing inflammation in the body (acne is an inflammatory condition) & provide our body with the precursors to our hormones, including the ones that affect our skin like estrogen and testosteron...

July 31, 2019

Intuitive eating vs. macro tracking, which is better? 

If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating after tracking macros religiously for 4 years. Macro tracking is different from calorie coun...

January 24, 2019

What I Think Of Canada's New Food Guide. It has been over 40 years since Canada has updated its dietary recommendations for the public.

January 22, 2019

Did you know that a poor-functioning digestive system is the root cause to many pathogenic conditions like skin issues such as acne, eczema and psoriasis, auto-immune conditions like rheumatoid arthritis, Hashimoto's, Crohn's and colitis, allergies, depression, and poo...

January 11, 2019

As a Homeopath, I never take for granted that not everyone has an understanding of Homeopathic medicine.

Homeopathy is the use of small doses of natural substances from plant, animal or mineral sources compounded into remedies. It is based on the ‘Law of Similars’, mean...