December 30, 2017

What are lectins:

Lectins are sticky proteins that can bind to cell membranes, particularly sugar-binding membranes. Sugar binding membranes in the body include the nerves, joints, mouth, gastrointestinal lining and our blood ve​ssels. 

This can influence cell-cell i...

December 30, 2017

There is a lot of buzz around gluten intolerance and celiac disease these days, so I figured it would be informative and fun to dive a little deeper into the real issues surrounding gluten.

As well, as a nutritional practitioner, it is important to always be aware and...

December 30, 2017

These grain free muffins digestion supportive as they are super high in fiber!


  • 1/2 cup coconut flour

  • 1 tsp cinnamon 

  • 1 tsp pumpkin pie spice

  • 1/2 tsp baking soda+powder

  • 2/3 cup pumpkin puree...

December 30, 2017

These no-bake protein bites are loaded with my favourite super-foods to nourish your body and provide easy and sustained energy.

Packed with fiber, they will help regulate cholesterol levels, protect against colon cancer and help prevent constipation and bowel toxicit...

December 29, 2017

What is an Adaptogen?

Adaptogens are essentially naturally occurring metabolic regulators that increase an organism’s ability to adapt to and avoid damage from changing environmental factors or stress. (Think deadlines, work, homework, tests, financial, emotional, and...

December 29, 2017

When it comes to weight loss and making long term improvements to your health, there really is no quick fix or magic diet pill.

I have found the best way to make these lasting health improvements is to slowly incorporate new foods, supplements and diet techniq...

December 29, 2017

These days it seems that diet fads come and go as often as fashion trends. People are willing to try almost anything for a quick fix to their health and weight-related problems. The fault in this is that many of these diets are not sustainable long term, only resulting...

December 1, 2017

1) Start your day off with a high protein, high fiber breakfast!


Studies have shown that starting the day with a lower carb and a higher protein and fiber breakfast is best at keeping insulin levels low and blood sugar levels balanced, which are important fa...

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