January 29, 2018

A DEEPER LOOK - I EVALUATED MY OWN COSMETICS AND SKIN CARE PRODUCTS. YOU’LL NEVER GUESS WHAT I FOUND.

As a nutritionist, I often preach about the benefits of choosing the most optimal foods for weight loss, digestive health, and hormonal balance. What can often be ove...

January 29, 2018

Many people including my self, grew up with the thought that "milk does the body good". We were told it would give us strong bones, is a good workout recovery drink and even that it could help prevent osteoporosis. 

After studying the process of digestive trou...

January 19, 2018

If your goal is to improve digestion and increase the quality of your mood and sleep, you are going to love these two supplements!

In addition to my morning supplements (see last blog post) I also have my favourite evening supplements that keep me feeling vibrant. While...

January 9, 2018

Let me start by saying that while supplements are not necessary, they can definitely elevate your health from average to optimal. This of course is extremely beneficial if you are looking to optimize your brain, immune system and body as a whole. 

If someone, including...

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