February 21, 2018

Whether you follow a dairy-free diet, are enjoying eating more plant-based, or just enjoy trying new homemade recipes, I think you are going to love this vegan spin on traditional ceasar salad dressing!

Dressing Ingredients:

  • 3/4 cup raw cashews (soaked for 4 hours an...

February 18, 2018

If you're following a paleo diet or anti-candida diet, you may be looking for delicious grain-free alternatives to your typical snacks. I am all about finding alternatives to my favourite foods that are more nutrient dense and better for my body and goals! Try this gra...

February 17, 2018


  • 3/4 teaspoon of baking soda

  • 3/4 teaspoon baking powder

  • 1/2 teaspoon of salt

  • 1 teaspoon cinnamon

  • 3/4 cup of almond flour

  • 1/4 cup of coconut flour

  • 1/3 cup enjoy life chocolate chips

  • 1/3 cup chopped walnuts 

  • 2 tables...

February 17, 2018

Creating a healthy immune system doesn’t mean just supporting it during cold and flu season. It is an ongoing process that creates a sustainable, internal environment to protect us from short-term illness and long-term diseases. One of the best ways to ensure a healthy...

February 14, 2018

A warm, seasonal soup during the winter has to be one of my favourite meals. Here is a delicious #vegan soup for you to try. I made this for the first time during my cooking class when I went to the Institute of Holistic Nutrition and fell in love! ENJOY.


  • ...

February 9, 2018

While I am not entirely grain free, I like to choose grain free options as much as possible. Why? Grains are high in phytic acid, which is an "anti-nutrient" that blocks the absorption of important minerals such as zinc, iron and magnesium. These grain-free paleo cooki...

February 8, 2018

Will eating vegan/vegetarian eliminate midsection weight gain?

This is an interesting question and a common concern of many people! Firstly let me start by saying that any diet, whether that’s vegan, vegetarian, ketogenic, or Paleo can be amazing for you OR horrible fo...

February 4, 2018

The most delicious eewey geewey fudgey brownies you'll ever enjoy with no guilt!


  • 1 avocado 

  • 1/2 cup pumpkin puree

  • 2 whole eggs

  • 1/3 cup honey

  • 1 1/2 tsp baking soda and baking powder

  • 1/2 cup unsweetened cocao powder

  • 3 tbs...

February 4, 2018

Vegan pesto sauce ingredients:

2 cups fresh basil
1/2 cup olive oil
2 cloves garlic 
2 tbsp fresh lemon juice
1 tbsp raw honey
1/4 cup pine nuts
2 heaping tbsp hemp seeds
salt and pepper to taste


Grind the hemp seeds in a food processor and then add r...

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