March 21, 2018

Want to have your bread and eat it too? This recipe is perfect for you, guilt-free!

Bread, it is one of my favourite foods to eat. You can prepare it to be sweet, savoury, or dip it in soup, YUM. Unfortunately, many people that come to me experience intense bloating whe...

March 20, 2018

As a Nutritionist, it is my duty and my passion to share all things #nutrition and #health with you guys to make your lives easier and help you feel better! As most of you may know, I am extremely versed in helping people solve their digestive issues, but preparing a m...

March 12, 2018

I normally wouldn't want a 'crumbly' cookie, but these crumbly gluten free cookies are not short of delicious and deserve to be shared! 

Here is the recipe: 

  • 230g brown rice flour (about 1.5 cups)

  • 80 g coconut flour (about 1/2 cup)

  • 200 g chocolate chips (ab...

March 11, 2018

Are you constantly eating the SAME foods over and over again? I see this a lot in the fitness community #mealprep #broccoliandrice #turkeyandquinoa #oatsandeggs Or simply not eating much of anything from the earth that is plant based? Although you may be eating healthy...

March 9, 2018

Experiencing digestive difficulties despite eliminating an abundance of foods, undergoing a cleanse, taking digestive enzymes, or adding a probiotic? Some people may not realize how much stress can actually impact our digestion. Especially for those who have an irritab...

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