June 29, 2018

What’s better, smoothies or juicing? 

Some say juicing is better because there is a quicker uptake of nutrients and more rapid digestion, others argue blending is better because it maintains the fiber. So what's the deal? 

When you remove the fiber from the fruits an...

June 21, 2018

So obviously I am a huge sucker for a good cookie recipe LOL. Cookies and brownies are my weakness, but I never feel guilty for indulging because I love coming up with fun, healthy alternatives to all of my favourite treats!

Here's the recipe that many of you saw on my...

June 11, 2018

While the majority of my clients come to me with the goals of healing their digestion and losing weight, I still see my fair share of men and women who want to gain weight, build muscle, and keep their fat gain to a minimum.

There are obvious benefits to bulking,  just...

June 5, 2018

Hi friends! I recently did a poll on my Instagram story to find out why you guys visit my page. The majority of you said you prefer wellness related informative content, but some of you did say you really like personal content. Info content is my favourite because I am...

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