August 30, 2018

Skinny white wine sangria


  • 1 apple

  • 4 cups lemon-lime soda by Zevia (no artificial colours or sweeteners) 

  • 2 Lemons

  • 1 cup strawberries, sliced

  • 1-2 limes, sliced

  • 1 orange, sliced

Wine & Liquor

  • 1/2 cup white rum

  • 1 (750 ml) bottl...

August 29, 2018

What the heck are lectins and why should you care if you have digestive issues or an auto-immune condition? 

Lectins are sticky proteins that can bind to cell membranes in the body including the nerves, joints, mouth, gastrointestinal lining and our blood vessels. This...

August 22, 2018

I post these on my Instagram story almost every day (LOL), so I figured it was finally time to add this recipe to my blog. The obsession is real! I am confident you will love these as much as I do.


  • 2 scoops plant based protein powder (roughly 70g). I use...

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