October 10, 2018

If you are a gym-goer, chances are you have heard the rave about pre-workout. While some swear by it (and often depend on it), others insist that coffee is all you need to improve your workout. 

In this blog I wanted to distinguish the differences between coffee and pre...

October 4, 2018

You need this protein waffle recipe in your life, so here it is!


  • 1 scoop vegan protein powder (I use VEGA, genuine health or sun warrior) - note: has to be plant based protein powder or the recipe/consistency will not work.

  • 30 g gluten free panc...

October 4, 2018

IBS (Irritable Bowel Syndrome)-not the actual problem?

Have you been told you have IBS by your general practitioner? I was there, and it was HELLA frustrating because GPs diagnose you with this only when they actually have NO clue what’s going on (basically once they’...

Please reload

Featured Posts

Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

Please reload

Recent Posts
Please reload

Please reload

Search By Tags