October 10, 2018

If you are a gym-goer, chances are you have heard the rave about pre-workout. While some swear by it (and often depend on it), others insist that coffee is all you need to improve your workout. 

In this blog I wanted to distinguish the differences between coffee and pre...

October 4, 2018

You need this protein waffle recipe in your life, so here it is!

DRY INGREDIENTS:

  • 1 scoop vegan protein powder (I use VEGA, genuine health or sun warrior) - note: has to be plant based protein powder or the recipe/consistency will not work.

  • 30 g gluten free panc...

October 4, 2018

IBS (Irritable Bowel Syndrome)-not the actual problem?

Have you been told you have IBS by your general practitioner? I was there, and it was HELLA frustrating because GPs diagnose you with this only when they actually have NO clue what’s going on (basically once they’...

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