December 22, 2018

Are you still afraid to eat high fat foods? Do you know the importance of Omega 3 fats? Why do we fear fat as a society in the first place? 

In the 1950’s, the nation began to fear heart disease as it was the leading cause of death. It became a public health problem. 

Du...

December 20, 2018

This time of year is hard with lack of sunlight, so here we go!

1) Obviously donuts make you happy OK, so stop stressing about it. Stress is the number 1 cause of poor health, so obviously it is worse for you than the donut. EAT IT. Had to get that out of the way first...

December 10, 2018

We live in an era of constant communication and accessibility. Laptops, wifi, cellphones and bluetooth keep us connected and can improve productivity. Unfortunately, the increase in use of such devices dramatically increase our exposures to electromagnetic ra...

December 10, 2018

Today's nutrition topic, due to popular demand: what hormones affect weight gain/weight loss and body composition.

For the purpose of length and efficiency, today I will be talking only about 5 of the main hormones that affect weight gain/weight loss and body compositio...

December 8, 2018

Keeping the body’s pH in balance helps to create the optimal internal environment for overall good health. Studies have shown that maintaining a balanced internal pH can improve immune health, reduce inflammation, promote glowing skin and reduce acne, prevent degenerat...

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