January 29, 2020

Current research suggests that it takes about 8 weeks on average to create a new habit.

Of course there are many individual factors that can influence this duration, while some people are able to create new habits in as little as 18 days.

Habits are defined as regular te...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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