July 31, 2019

Intuitive eating vs. macro tracking, which is better? 

If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating after tracking macros religiously for 4 years. Macro tracking is different from calorie coun...

December 29, 2017

When it comes to weight loss and making long term improvements to your health, there really is no quick fix or magic diet pill.

I have found the best way to make these lasting health improvements is to slowly incorporate new foods, supplements and diet techniq...

December 1, 2017

 
1) Start your day off with a high protein, high fiber breakfast!

 

Studies have shown that starting the day with a lower carb and a higher protein and fiber breakfast is best at keeping insulin levels low and blood sugar levels balanced, which are important fa...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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