July 31, 2019

Intuitive eating vs. macro tracking, which is better? 

If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating after tracking macros religiously for 4 years. Macro tracking is different from calorie coun...

October 10, 2018

If you are a gym-goer, chances are you have heard the rave about pre-workout. While some swear by it (and often depend on it), others insist that coffee is all you need to improve your workout. 

In this blog I wanted to distinguish the differences between coffee and pre...

December 1, 2017

 
1) Start your day off with a high protein, high fiber breakfast!

 

Studies have shown that starting the day with a lower carb and a higher protein and fiber breakfast is best at keeping insulin levels low and blood sugar levels balanced, which are important fa...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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