July 23, 2019

Top 5 reasons you NEED probiotics in your life:

Last week I shared a video on my Instagram highlights of the 5 reasons you NEED probiotics in your life. Today, I wanted to relay that information in blog format so you have a chance to read the content as well. 

To begin,...

August 29, 2018

What the heck are lectins and why should you care if you have digestive issues or an auto-immune condition? 

Lectins are sticky proteins that can bind to cell membranes in the body including the nerves, joints, mouth, gastrointestinal lining and our blood vessels. This...

December 30, 2017

There is a lot of buzz around gluten intolerance and celiac disease these days, so I figured it would be informative and fun to dive a little deeper into the real issues surrounding gluten.


As well, as a nutritional practitioner, it is important to always be aware and...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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