February 8, 2018

Will eating vegan/vegetarian eliminate midsection weight gain?


This is an interesting question and a common concern of many people! Firstly let me start by saying that any diet, whether that’s vegan, vegetarian, ketogenic, or Paleo can be amazing for you OR horrible fo...

January 29, 2018

A DEEPER LOOK - I EVALUATED MY OWN COSMETICS AND SKIN CARE PRODUCTS. YOU’LL NEVER GUESS WHAT I FOUND.

As a nutritionist, I often preach about the benefits of choosing the most optimal foods for weight loss, digestive health, and hormonal balance. What can often be ove...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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