May 10, 2018

So you have been told you should go on the birth control pill as a method to control your acne, manage your heavy period, or regulate your cycle. Did you know that this is actually just masking an underlying hormonal imbalance, without addressing the root cause of the...

December 30, 2017

There is a lot of buzz around gluten intolerance and celiac disease these days, so I figured it would be informative and fun to dive a little deeper into the real issues surrounding gluten.


As well, as a nutritional practitioner, it is important to always be aware and...

December 30, 2017

These no-bake protein bites are loaded with my favourite super-foods to nourish your body and provide easy and sustained energy.

Packed with fiber, they will help regulate cholesterol levels, protect against colon cancer and help prevent constipation and bowel toxicit...

December 29, 2017

What is an Adaptogen?

Adaptogens are essentially naturally occurring metabolic regulators that increase an organism’s ability to adapt to and avoid damage from changing environmental factors or stress. (Think deadlines, work, homework, tests, financial, emotional, and...

Please reload

Featured Posts

Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

1/6
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags