January 29, 2018

Many people including my self, grew up with the thought that "milk does the body good". We were told it would give us strong bones, is a good workout recovery drink and even that it could help prevent osteoporosis. 

After studying the process of digestive trou...

December 30, 2017

There is a lot of buzz around gluten intolerance and celiac disease these days, so I figured it would be informative and fun to dive a little deeper into the real issues surrounding gluten.


As well, as a nutritional practitioner, it is important to always be aware and...

December 30, 2017

These no-bake protein bites are loaded with my favourite super-foods to nourish your body and provide easy and sustained energy.

Packed with fiber, they will help regulate cholesterol levels, protect against colon cancer and help prevent constipation and bowel toxicit...

December 29, 2017

What is an Adaptogen?

Adaptogens are essentially naturally occurring metabolic regulators that increase an organism’s ability to adapt to and avoid damage from changing environmental factors or stress. (Think deadlines, work, homework, tests, financial, emotional, and...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

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