December 10, 2018

Today's nutrition topic, due to popular demand: what hormones affect weight gain/weight loss and body composition.

For the purpose of length and efficiency, today I will be talking only about 5 of the main hormones that affect weight gain/weight loss and body compositio...

December 29, 2017

When it comes to weight loss and making long term improvements to your health, there really is no quick fix or magic diet pill.

I have found the best way to make these lasting health improvements is to slowly incorporate new foods, supplements and diet techniq...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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