July 31, 2019

Intuitive eating vs. macro tracking, which is better? 

If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating after tracking macros religiously for 4 years. Macro tracking is different from calorie coun...

January 19, 2018

If your goal is to improve digestion and increase the quality of your mood and sleep, you are going to love these two supplements!

In addition to my morning supplements (see last blog post) I also have my favourite evening supplements that keep me feeling vibrant. While...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

January 29, 2020

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