August 30, 2018

Skinny white wine sangria


  • 1 apple

  • 4 cups lemon-lime soda by Zevia (no artificial colours or sweeteners) 

  • 2 Lemons

  • 1 cup strawberries, sliced

  • 1-2 limes, sliced

  • 1 orange, sliced

Wine & Liquor

  • 1/2 cup white rum

  • 1 (750 ml) bottl...

August 22, 2018

I post these on my Instagram story almost every day (LOL), so I figured it was finally time to add this recipe to my blog. The obsession is real! I am confident you will love these as much as I do.


  • 2 scoops plant based protein powder (roughly 70g). I use...

February 4, 2018

Vegan pesto sauce ingredients:

2 cups fresh basil
1/2 cup olive oil
2 cloves garlic 
2 tbsp fresh lemon juice
1 tbsp raw honey
1/4 cup pine nuts
2 heaping tbsp hemp seeds
salt and pepper to taste


Grind the hemp seeds in a food processor and then add r...

December 30, 2017

These no-bake protein bites are loaded with my favourite super-foods to nourish your body and provide easy and sustained energy.

Packed with fiber, they will help regulate cholesterol levels, protect against colon cancer and help prevent constipation and bowel toxicit...

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