July 31, 2019

Intuitive eating vs. macro tracking, which is better? 

If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating after tracking macros religiously for 4 years. Macro tracking is different from calorie coun...

July 23, 2019

Top 5 reasons you NEED probiotics in your life:

Last week I shared a video on my Instagram highlights of the 5 reasons you NEED probiotics in your life. Today, I wanted to relay that information in blog format so you have a chance to read the content as well. 

To begin,...

December 29, 2017

When it comes to weight loss and making long term improvements to your health, there really is no quick fix or magic diet pill.

I have found the best way to make these lasting health improvements is to slowly incorporate new foods, supplements and diet techniq...

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Lose Weight And Get Healthy With These 5 Healthy Habits In 2020

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