Custom Meal Plan

SKU: 36523641234523
C$150.00Price

Meal plans are all completely customized based on your lifestyle and goals. 

 

The meal plan is designed based on:

  • Your current diet analysis - food substitution guide provided
  • The information provided in your 2 health evaluations. These allow me to evaluate not only your health and lifestyle but also provide insight into any possible nutrient deficiencies or excesses based on scientific symptomatology 

 

These forms will be sent to you upon purchase. It is extremely important to be as honest as possible when filling out the diet summary and questionnaires, as the best way for me to help you is to really get to know you!  

 

What you get:

 

To start you off, you will receive my General Detox Diet Guidelines. This will act as your guide for what foods to choose more often, and which should be avoided to help remove any common allergens, 'trigger foods', additives, food dyes, processed foods, or foods that wreak havoc on the digestive system.

 

Based on your client health evaluation forms, I provide you with a custom meal plan that includes:


- Top foods for you to include and avoid based on your comprehensive health history analysis in order to balance any deficiencies and remove any problematic foods for your condition.
- Customized meal plan containing 3 meals and 2 snacks per day (can be modified to suit your needs).
- Carefully calculated custom macronutrient and calorie guidelines to reach your desired goal.
- Custom grocery list for each meal plan

 

Plans available for:

- Paleo

- Vegan

- Vegetarian

- Ketogenic Diets 

- Dairy Free

- Gluten free

- Nut Free

- Egg Free

- Anti-Candida

- Elimination Diets

- Prenatal and Postnatal Diets​

  • PRODUCT INFO

    Meal plans are all completely customized based on your lifestyle and goals. 

     

    The meal plan is designed based on:

    • Your current diet analysis - food substitution guide provided
    • The information provided in your 2 health evaluations. These allow me to evaluate not only your health and lifestyle but also provide insight into any possible nutrient deficiencies or excesses based on scientific symptomatology 

     

    These forms will be sent to you upon purchase. It is extremely important to be as honest as possible when filling out the diet summary and questionnaires, as the best way for me to help you is to really get to know you!  

     

    What you get:

     

    To start you off, you will receive my General Detox Diet Guidelines. This will act as your guide for what foods to choose more often, and which should be avoided to help remove any common allergens, 'trigger foods', additives, food dyes, processed foods, or foods that wreak havoc on the digestive system.

     

    Based on your client health evaluation forms, I provide you with a custom meal plan that includes:


    - Top foods for you to include and avoid based on your comprehensive health history analysis in order to balance any deficiencies and remove any problematic foods for your condition.
    - Customized meal plan containing 3 meals and 2 snacks per day (can be modified to suit your needs).
    - Carefully calculated custom macronutrient and calorie guidelines to reach your desired goal.
    - Custom grocery list for each meal plan

     

    Plans available for:

    - Paleo

    - Vegan

    - Vegetarian

    - Ketogenic Diets 

    - Dairy Free

    - Gluten free

    - Nut Free

    - Egg Free

    - Anti-Candida

    - Elimination Diets

    - Prenatal and Postnatal Diets​

  • RETURN & REFUND POLICY

    All meal plans are final sale.

  • SHIPPING INFO

    No shipping required.

 

"So far things are going really well! My digestive system has improved significantly and I'm able to go through my day without feeling exceptionally hungry! It's nice to always have a quick and easy snack with me."

Shanice H

 

Hi Marissa,


I am doing really well since our last consultation. I have made the switch off the pill (which I'm very happy I have!) and have started taking the supplements that you recommended to me.

I am feeling great so far, it has only been a short time but I've already started to notice slight changes. 


Everything is going really well, I no longer have any cravings, and I have no bloating after any of my meals, as well as more energy throughout the whole day :) 

I've really been noticing a big difference with no dairy, gluten and red meats in my diet. No more bloated feeling or that feeling of a rock sitting in my stomach. It's been very positive in the way of changes since starting the diet plan and supplement recommendations you've given me.

Amy R

 

"Overall I have been incredibly happy with the meal plan and I am very glad I did it.


The first week I followed almost entirely to the tee. I started weighing in at 120 and by the end of the first week, I was at 115! I went from eating chocolate bars almost every day and lots of carbs like pasta and bread to feeling nourished from the plan you created. I am also very pleased to incorporate so much green into my diet. I have always wanted to but never really known how and this diet has really shown me how to do all that. Plus the recipes are delicious!! 


My energy had improved and I feel I have been craving much less sugar (both in drinks and in food) which is a big deal. I cannot thank you enough for what you have done and I am really looking forward to learning more from you and sticking with eating consciously for the rest of my life. 


Is there a week three?! Haha.

Overall I have been incredibly happy with the meal plan and I am very glad I did it."

Amber G

 

Thank you so much for making such a comprehensive and amazing ebook! I absolutely LOVE all the recipes, I actually look forward to meal time now! Following this guide has definitely helped me keep myself accountable and forced me to take the time to actually plan out my days ahead of time so I feel much more organized and less stressed about meals. I also feel like my sugar cravings have gone way down, which is a huge win! 


I also feel like the supplements you recommended have helped a lot in terms of helping with digestion and keeping me regular. My energy levels have also noticeably improved. 

Thanks,

Tiffany

Tiffany C

 

MARISSA LIANA HOLISTIC NUTRITIONIST

Courtice, ON, Canada

©2017 BY MARISSA LIANA HOLISTIC NUTRITIONIST. PROUDLY CREATED WITH WIX.COM