Digestive Healing Guide to Managing Autoimmunity

C$89.00Price

Do you suffer from autoimmune conditions such as Colitis, Crohn's, Rheumatoid arthritis, Hashimoto's thyroiditis, Celiac Disease, Psoriasis, Lupus, Type 1 Diabetes or Raynaud's disease? You should know that approximately 70% of your immune system resides in your gut!

 

The key to managing immune conditions such as autoimmunity is healing the gut.

This ebook guide is a complete blueprint for digestive healing to nourish your immune system and provide you with relief from your autoimmune condition(s). It combines the latest evidence-based research on auto-immune conditions and gut health as we examine how dietary, supplemental and lifestyle factors can contribute to your immune health and wellbeing.

 

In this guide to managing autoimmunity, I cover:

  • How the immune system works
  • What is autoimmunity? 
  • The gut's connection to our immune system
    • 4 step process of healing the gut
  • Healing the gut with nutrition
    • What foods to avoid when restoring digestive health
    • What foods to include when restoring digestive health
    • Foods and supplements that heal the gut
    • Foods and supplements that reduce inflammation 
  • Remedies for natural immune enhancement
    • Herbal
    • Supplemental
    • Lifestyle
  • 14-day autoimmune balancing meal plan
    • Full recipes, pictures, and instructions included
    • Includes a grocery guide for each meal plan
    • Includes nutritional information for each meal 

 

You should start to think of the gut as being the barrier that protects us from the outside world. Within the digestive tract, we have our 'gut-associated immune system', which is designed to allow proper and completely digested food particles, such as amino acids, fatty acids and simple sugars to pass unhindered through the gut wall into the body while preventing unwanted or harmful materials from passing through. 

 

When we load our gut with food, drink, medications and chemicals from the outside world several times a day, our gut's intestinal cells become inflamed. This causes the integrity of our defence system to suffer and allows and unwanted substances such as undigested food particles to make their way into the bloodstream. This is what is termed "leaky gut" or increased intestinal permeability, and triggers an immune reaction, eventually resulting in allergies and autoimmunity.

  • What's included:

    In this guide to managing autoimmunity, you will receive a complete guide to support your immune system and heal your gut, naturally.

     

    Specifically, you will receive information covering the following:

    • How the immune system works
    • What is autoimmunity? 
    • The gut's connection to our immune system
      • 4 step process of healing the gut
    • Healing the gut with nutrition
      • What foods to avoid when restoring digestive health
      • What foods to include when restoring digestive health
      • Foods and supplements that heal the gut
      • Foods and supplements that reduce inflammation 
    • Remedies for natural immune enhancement
      • Herbal
      • Supplemental
      • Lifestyle
    • 14-day autoimmune balancing meal plan
      • Full recipes, pictures, and instructions included
      • Includes a grocery guide for each meal plan
      • Includes nutritional information for each meal 
  • If you love this guide, you may also like:

    Autoimmune Dessert Guide

 

"So far things are going really well! My digestive system has improved significantly and I'm able to go through my day without feeling exceptionally hungry! It's nice to always have a quick and easy snack with me."

Shanice H

 

Hi Marissa,


I am doing really well since our last consultation. I have made the switch off the pill (which I'm very happy I have!) and have started taking the supplements that you recommended to me.

I am feeling great so far, it has only been a short time but I've already started to notice slight changes. 


Everything is going really well, I no longer have any cravings, and I have no bloating after any of my meals, as well as more energy throughout the whole day :) 

I've really been noticing a big difference with no dairy, gluten and red meats in my diet. No more bloated feeling or that feeling of a rock sitting in my stomach. It's been very positive in the way of changes since starting the diet plan and supplement recommendations you've given me.

Amy R

 

"Overall I have been incredibly happy with the meal plan and I am very glad I did it.


The first week I followed almost entirely to the tee. I started weighing in at 120 and by the end of the first week, I was at 115! I went from eating chocolate bars almost every day and lots of carbs like pasta and bread to feeling nourished from the plan you created. I am also very pleased to incorporate so much green into my diet. I have always wanted to but never really known how and this diet has really shown me how to do all that. Plus the recipes are delicious!! 


My energy had improved and I feel I have been craving much less sugar (both in drinks and in food) which is a big deal. I cannot thank you enough for what you have done and I am really looking forward to learning more from you and sticking with eating consciously for the rest of my life. 


Is there a week three?! Haha.

Overall I have been incredibly happy with the meal plan and I am very glad I did it."

Amber G

 

Thank you so much for making such a comprehensive and amazing ebook! I absolutely LOVE all the recipes, I actually look forward to meal time now! Following this guide has definitely helped me keep myself accountable and forced me to take the time to actually plan out my days ahead of time so I feel much more organized and less stressed about meals. I also feel like my sugar cravings have gone way down, which is a huge win! 


I also feel like the supplements you recommended have helped a lot in terms of helping with digestion and keeping me regular. My energy levels have also noticeably improved. 

Thanks,

Tiffany

Tiffany C

 

MARISSA LIANA HOLISTIC NUTRITIONIST

Courtice, ON, Canada

©2017 BY MARISSA LIANA HOLISTIC NUTRITIONIST. PROUDLY CREATED WITH WIX.COM