Holistic Pregnancy Guide

Holistic Pregnancy Guide


When it comes time for motherhood, I feel that so many women, including myself, are fearful and anxious about thoughts of preparing for a baby. We are natural nurturers and only want what is best for us and our future family.


This is why I wanted to create a pregnancy guide from a holistic perspective! I gathered as many resources as possible to put together a complete guide for mothers to be. Pregnancy should be enjoyable and as low-stress! I hope this Holistic Pregnancy Guide ebook will make this special time for you, family and baby enjoyable and memorable.


What this program includes:


  • Understand your nutritional needs pre-pregnancy
  • Prenatal supplement guide
  • Understand nutritional needs during pregnancy (for a healthier mommy and baby)
  • Great nutritional remedies for common pregnancy complications and symptoms
  • Nutritional needs of baby after birth
  • Awesome baby food guide - what to look for and what to avoid
  • Prenatal and postnatal meal plan
    • Includes all recipes, pictures and instructions
    • Grocery list provided for each plan
  • Additional ebook highlights

    Additional highlights of Ebook:


    Learn how your nutritional status affects you and your baby.

    Learn how much weight is the correct amount to be gaining each trimester.

    Guidelines of what types of foods to be eating during pregnancy.

    Specific nutrient needs before and during pregnancy and the best food sources of these nutrients. 

    Specific supplements and dosages for PRE-NATAL and DURING pregnancy to keep you and your baby healthy and well developed + the reasons why these are important. I also include some of my favourite brands that have the highest absorption.

    Learn the best holistic remedies to combat pregnancy complications such as nausea, heartburn, constipation, leg cramps, varicose veins and fluid retention.

    ———- Once baby is born:

    Learn the different stages of feeding including breast milk guidelines, formula guidelines and introducing solid food guidelines.

    Understand the critical difference between breast milk and formula and why breastfeeding is so important.

    If choosing a formula, know which ingredients to avoid and what brands are superior for your baby and ingredients to look out for in formulas.


"So far things are going really well! My digestive system has improved significantly and I'm able to go through my day without feeling exceptionally hungry! It's nice to always have a quick and easy snack with me."

Shanice H


Hi Marissa,

I am doing really well since our last consultation. I have made the switch off the pill (which I'm very happy I have!) and have started taking the supplements that you recommended to me.

I am feeling great so far, it has only been a short time but I've already started to notice slight changes. 

Everything is going really well, I no longer have any cravings, and I have no bloating after any of my meals, as well as more energy throughout the whole day :) 

I've really been noticing a big difference with no dairy, gluten and red meats in my diet. No more bloated feeling or that feeling of a rock sitting in my stomach. It's been very positive in the way of changes since starting the diet plan and supplement recommendations you've given me.

Amy R


"Overall I have been incredibly happy with the meal plan and I am very glad I did it.

The first week I followed almost entirely to the tee. I started weighing in at 120 and by the end of the first week, I was at 115! I went from eating chocolate bars almost every day and lots of carbs like pasta and bread to feeling nourished from the plan you created. I am also very pleased to incorporate so much green into my diet. I have always wanted to but never really known how and this diet has really shown me how to do all that. Plus the recipes are delicious!! 

My energy had improved and I feel I have been craving much less sugar (both in drinks and in food) which is a big deal. I cannot thank you enough for what you have done and I am really looking forward to learning more from you and sticking with eating consciously for the rest of my life. 

Is there a week three?! Haha.

Overall I have been incredibly happy with the meal plan and I am very glad I did it."

Amber G


Thank you so much for making such a comprehensive and amazing ebook! I absolutely LOVE all the recipes, I actually look forward to meal time now! Following this guide has definitely helped me keep myself accountable and forced me to take the time to actually plan out my days ahead of time so I feel much more organized and less stressed about meals. I also feel like my sugar cravings have gone way down, which is a huge win! 

I also feel like the supplements you recommended have helped a lot in terms of helping with digestion and keeping me regular. My energy levels have also noticeably improved. 



Tiffany C



Courtice, ON, Canada