Did you know that a poor-functioning digestive system is the root cause to many pathogenic conditions like skin issues such as acne, eczema and psoriasis, auto-immune conditions like rheumatoid arthritis, Hashimoto's, Crohn's and colitis, allergies, depression, and poor nutritional status.
It is true. I am sure you have heard the saying, "you are what you eat", which is to some degree true... but more importantly, you ARE what you DIGEST AND ABSORB. Without proper digestion and absorption, the foods we eat cannot be broken down properly to extract the nutrients we need for optimal health and vitality.
In The Dish On Digestion Ebook, I go over 53 ways to improve the functioning of your digestive system, today!
A few things I cover include:
1) Meal timing and digestion
2) Digestion disturbing ingredients
3) Uncovering food sensitivities
4) Emotional link to digestive distress
5) Mindful eating and mechanical breakdown
6) Coconut oil benefits for digestion
7) Digestion and exercise
8) Irritable bowel syndrome
10) Gut health in infancy
At the end of this ebook, I highly recommend you get a more personalized and in depth approach to digestive healing, either through my other ebooks like Beat the Bloat (click here), Digestive Healing Guide To Managing Autoimmunity (click here), or my Healthy Skin From Within Ebook (click here).
You can also contact me to work with you one-on-one, where I will develop a health protocol and meal plan for your distinct needs. Please click here for client inquiries.